Nysirkus Bjerke tilbyr kurs innen mange elementer og stilarter. På denne siden finner du oversikt over elementene og videoer/bilder som beskriver aktiviteten, hvordan vi trener og målsettning med treningen.

 

De fleste treninger varer i 90 minutter og inneholder:

10 minutters oppvarming

15 minutters teknisk/styrketrening i elementet

50 minutter trikstrening, sekvenstrening og overgangstrening etc.

10 minutters tøying.

5 minutters informasjon, oppsummering og avslutning.

 

Tissue (luftakrobatikk)

Tissue er et silkelignende stoff som man henger i taket og hvor man gjør triks. 

 

Tissue Marine (luftakrobatikk)

Tissue Marine er silkelignende stoff som vi ofte bruker som en introduksjon til luftakrobatikk.

 



Lire (luftakrobatikk)

Lire er en aluminiumsring som man bruker til å gjøre triks. 

 

Kube (luftakrobatikk)

Tissue er et silkelignende stoff som man henger i taket og hvor man gjør triks. 

 

Bambou (luftakrobatikk)

Tissue er et silkelignende stoff som man henger i taket og hvor man gjør triks. 

 

Nett (luftakrobatikk)

Tissue er et silkelignende stoff som man henger i taket og hvor man gjør triks. 

 

Akrobatikk/spesialakrobatikk

 

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me and you can start adding your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page.​

This is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company. Talk about your team and what services you provide. Make your company stand out and show your visitors who you are.

Services 3. Click to edit me

 

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me and you can start adding your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page.​

This is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company. Talk about your team and what services you provide. Make your company stand out and show your visitors who you are.

Services 3. Click to edit me

 

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me and you can start adding your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page.​

This is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company. Talk about your team and what services you provide. Make your company stand out and show your visitors who you are.

Treninger

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